Recipes

This air-fryer salsa verde chicken is one of the easiest high-protein dinners you can make. Boneless chicken thighs soak up tangy green salsa and a few pantry spices, then cook in the air fryer in about 15 minutes. They come out juicy inside with lightly browned edges, and a little melted cheese on top finishes them. No searing, no oven, and almost no cleanup. Each serving has about 50 grams of protein. Why You’ll Love This Recipe What Is Salsa Verde Chicken? “Salsa verde” means “green sauce” in Spanish. The Mexican version is made from tomatillos, which are tart, with … Read more

This teriyaki chicken and egg rice bowl is built for busy nights: juicy pan-seared chicken thighs coated in a sticky homemade teriyaki glaze, a runny-yolk egg on top, and warm rice underneath. When you break the yolk, it runs into the sauce and turns it creamy. Each bowl has about 45 grams of protein, the sauce is made from a few pantry ingredients, and everything cooks in one skillet in about 30 minutes. Why You’ll Love This Recipe What Is a Teriyaki Chicken and Egg Rice Bowl? It is a Japanese-style rice bowl (donburi) that combines two classics: glazed teriyaki … Read more