Recipes by Emma

Healthy Chicken and Butternut Squash Bowl (High-Protein Meal Prep)

This healthy chicken and butternut squash bowl has everything you want in a filling lunch or dinner: juicy roasted chicken, sweet caramelized squash, fluffy quinoa, and tender kale, all tied together with a tangy honey Dijon dressing. Each bowl has about 45 grams of protein, the chicken and squash roast on sheet pans while the ... Read more

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One-Pan Mustard Chicken and Cabbage (High-Protein)

This one-pan mustard chicken and cabbage is simple, cozy, and filling. Chicken thighs are seared until golden, then cooked with onion and cabbage in a tangy Dijon mustard sauce until the chicken is juicy and the cabbage is soft and lightly sweet. Everything cooks in one skillet in about 40 minutes, and each serving has ... Read more

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Easy Air-Fryer Salsa Verde Chicken Thighs (High-Protein)

This air-fryer salsa verde chicken is one of the easiest high-protein dinners you can make. Boneless chicken thighs soak up tangy green salsa and a few pantry spices, then cook in the air fryer in about 15 minutes. They come out juicy inside with lightly browned edges, and a little melted cheese on top finishes ... Read more

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Honey Garlic Chicken Quinoa Boxes (High-Protein Meal Prep)

These honey garlic chicken quinoa boxes are a simple way to have lunch sorted for the week. Juicy chicken pieces are coated in a sticky honey garlic sauce, then packed over fluffy quinoa with crisp-tender broccoli. Each box has about 45 grams of protein, it takes about 40 minutes to make four boxes, and it ... Read more

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High-Protein Teriyaki Chicken and Egg Rice Bowl (30 Minutes)

This teriyaki chicken and egg rice bowl is built for busy nights: juicy pan-seared chicken thighs coated in a sticky homemade teriyaki glaze, a runny-yolk egg on top, and warm rice underneath. When you break the yolk, it runs into the sauce and turns it creamy. Each bowl has about 45 grams of protein, the ... Read more

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Peanut Butter Buckeye Brownies (Fudgy and Easy)

Buckeye brownies take everything people love about the classic Ohio candy, a smooth peanut butter center wrapped in chocolate, and turn it into a pan of fudgy brownies you can slice and share. A dense chocolate base, a thick layer of creamy peanut butter filling, and a shiny chocolate topping give you three textures in ... Read more

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Spiced Apple Cake with Cream Cheese Frosting

This Spiced Apple Cake with Cream Cheese Frosting is a cozy two-layer cake filled with fresh apples, brown sugar, cinnamon, and warm fall spices. The cake layers are soft, moist, and slightly dense from the apples, while the tangy cream cheese frosting adds just the right amount of sweetness. It’s a beautiful cake for fall ... Read more

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Swedish Apple Cake

This Swedish Apple Cake is a simple, cozy apple dessert with a soft buttery cake underneath and plenty of thinly sliced apples arranged over the top. As it bakes, the apples soften and sink slightly into the batter while the edges become beautifully golden. A light dusting of powdered sugar gives it the classic homemade ... Read more

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Caramel Apple Cake

This Caramel Apple Cake is a rich, moist fall dessert packed with tender apple pieces and finished with a generous layer of warm caramel sauce. The soft buttery cake soaks up some of the caramel, giving every bite a sweet, gooey texture while still keeping plenty of apple flavor. It’s an easy dessert for apple ... Read more

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Sourdough Apple Bread

This Sourdough Apple Bread is a soft, cozy quick bread filled with tender apple pieces and warm cinnamon flavor. Sourdough discard adds a subtle tang and extra moisture, while the apples keep each slice tender and naturally sweet. It’s a simple way to use leftover sourdough discard during apple season, and there’s no long fermentation ... Read more

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Mascarpone Apple Crumble Torta

This Mascarpone Apple Crumble Torta is a cozy Italian-inspired dessert with layers of tender apples, rich mascarpone filling, and a buttery golden crumble topping. The mascarpone gives the center a smooth, creamy texture that pairs beautifully with the soft cinnamon apples and crisp crumbs. It looks impressive when sliced, but the ingredients and preparation are ... Read more

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Easy Cream Cheese Apple Cake

This Easy Cream Cheese Apple Cake is soft, moist, and filled with tender pieces of fresh apple in every bite. Cream cheese gives the cake a rich, tender texture, while a cinnamon brown sugar and pecan topping adds a sweet, slightly crunchy finish. It’s an easy homemade cake that works perfectly for breakfast, brunch, an ... Read more

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Apple Coffee Cake with Cinnamon Brown Sugar Crumb

This Apple Coffee Cake with Cinnamon Brown Sugar Crumb is soft, buttery, and packed with tender cinnamon-spiced apples. A thick brown sugar crumb topping gives every slice a sweet, crunchy finish that pairs perfectly with the moist cake underneath. It’s an easy cake for fall baking, weekend breakfast, brunch, or an afternoon treat with coffee. ... Read more

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Apple Cranberry Upside Down Cake

Apple Cranberry Upside Down Cake is a beautiful fruit-filled dessert with tender apples, tart cranberries, and a buttery brown sugar topping. As the cake bakes, the fruit softens and caramelizes, creating a glossy topping that looks impressive when the cake is flipped onto a serving plate. The combination of sweet apples and tart cranberries gives ... Read more

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Cinnamon Apple Cake

Cinnamon Apple Cake is a warm, cozy dessert filled with tender apples and plenty of sweet cinnamon flavor. The soft, moist cake is topped with juicy cinnamon-coated apples and finished with a simple vanilla glaze that drips beautifully over the golden edges. This cake is especially good during apple season, but the simple ingredients make ... Read more

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French Apple Cake

French Apple Cake is a simple, rustic dessert filled with tender apples and a soft, buttery cake crumb. The apples become sweet and juicy as they bake, while the top develops a beautiful golden finish that makes this cake look just as good as it tastes. What makes this recipe especially lovely is its simplicity. ... Read more

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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry is an easy one-pan dinner that’s packed with lean protein, colorful vegetables, and a flavorful homemade teriyaki sauce. Ready in just 30 minutes, it’s the perfect recipe for busy weeknights when you want something quick, healthy, and better than takeout. The combination of savory ground turkey, crisp vegetables, and a ... Read more

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Garlic Butter Chicken with Zucchini and Corn

Garlic Butter Chicken with Zucchini and Corn is a quick one-pan dinner packed with juicy chicken, tender zucchini, sweet corn, and a rich garlic butter sauce. Ready in just 30 minutes, it’s an easy, family-friendly meal that’s full of fresh flavor. Variations Cheesy Version: Sprinkle with Parmesan or mozzarella before serving. Spicy Version: Add extra ... Read more

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30-Minute Creamy Mushroom Chicken

This 30-Minute Creamy Mushroom Chicken is an easy one-pan dinner featuring perfectly seared chicken breasts simmered in a rich garlic Parmesan mushroom sauce. It’s comforting, flavorful, and perfect for busy weeknights when you want a restaurant-quality meal at home. Variations Spinach Mushroom Chicken: Stir in baby spinach during the final 2 minutes. Bacon Mushroom Chicken: ... Read more

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Marry Me Chicken Pasta

Marry Me Chicken Pasta is a rich and creamy pasta dinner featuring juicy seasoned chicken, tender penne, sun-dried tomatoes, Parmesan cheese, and a velvety garlic cream sauce. It’s an easy restaurant-quality meal that’s perfect for weeknights or special occasions. Variations Spinach Version: Stir in fresh baby spinach during the final few minutes. Mushroom Version: Sauté ... Read more

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Veggie Lo Mein

Veggie Lo Mein is a quick, flavorful noodle dish loaded with crisp-tender vegetables tossed in a savory homemade sauce. It’s perfect for busy weeknights and comes together in about 30 minutes using simple pantry ingredients. Variations Add Protein: Stir in chicken, shrimp, beef, pork, or tofu. Spicy Version: Add chili garlic sauce or sriracha. Extra ... Read more

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