This Curried Red Lentil Soup is hearty, creamy, and packed with warm spices. Red lentils cook quickly and break down into a velvety texture, making this an easy one-pot meal that’s perfect for busy weeknights or meal prep.
Curried Red Lentil Soup
Ingredients
Method
- Heat the olive oil in a large pot over medium heat.
- Add the onion and carrots and cook for 5 minutes until softened.
- Stir in the garlic and ginger and cook for 30 seconds.
- Add the curry powder, cumin, and turmeric.
- Cook for 1 minute until fragrant.
- Stir in the red lentils, vegetable broth, and diced tomatoes.
- Bring to a boil.
- Reduce the heat and simmer for 20 to 25 minutes, stirring occasionally.
- Cook until the lentils are very soft.
- Use an immersion blender to blend part of the soup if desired.
- Stir in the salt, pepper, and lemon juice.
- Serve hot and garnish with fresh cilantro.
Notes
- Red lentils break down naturally as they cook.
- Stir occasionally to prevent sticking.
- Add more broth if the soup becomes too thick.
- Fresh ginger adds the best flavor.
- Blend fully for a smoother soup.
- Taste and adjust seasonings before serving.
Variations
- Add coconut milk for extra creaminess.
- Stir in spinach during the last few minutes of cooking.
- Add sweet potatoes for additional texture.
- Increase curry powder for a bolder flavor.
- Add red pepper flakes for heat.
- Use chicken broth instead of vegetable broth.
- Top with plain yogurt before serving.
Serving Suggestions
- Serve with naan bread.
- Pair with basmati rice.
- Enjoy with a side salad.
- Serve with warm pita bread.
- Top with extra cilantro.
- Add a squeeze of fresh lemon before serving.
Tips
- Rinse lentils thoroughly before cooking.
- Store leftovers in the refrigerator for up to 4 days.
- Freeze portions for easy future meals.
- Add broth when reheating if needed.
- Use fresh spices for the best flavor.
- Make a double batch for meal prep.
Prep Time, Cook Time, and Total Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings
Serves: 6
Nutrition Information (Approximate Per Serving)
- Calories: 220
- Protein: 11g
- Carbohydrates: 32g
- Fat: 5g
- Sodium: 540mg
FAQs
Do red lentils need to be soaked before cooking?
No. Red lentils cook quickly and do not require soaking, though rinsing them is recommended.
Why are red lentils good for soup?
Red lentils soften and break down naturally, creating a thick and creamy texture without adding cream.
Can I freeze curried red lentil soup?
Yes. Allow the soup to cool completely and freeze in airtight containers for up to 3 months.
How can I make this soup creamier?
Blend the soup completely or stir in coconut milk for a richer texture.
Is curried red lentil soup healthy?
Yes. It’s high in plant-based protein, fiber, and nutrients while remaining relatively low in fat.
What spices go well with red lentils?
Curry powder, cumin, turmeric, coriander, ginger, garlic, and paprika all pair wonderfully with red lentils.
Conclusion
Curried Red Lentil Soup is a comforting and nourishing meal that’s easy to prepare with pantry staples. Rich in flavor and naturally creamy, it’s a satisfying soup that works for lunch, dinner, or meal prep throughout the week.
