30-Minute Beef and Broccoli Stir Fry

This 30-Minute Beef and Broccoli Stir Fry is a quick and flavorful dinner made with tender strips of beef, crisp broccoli, and a savory garlic-ginger sauce. Better than takeout and ready in just half an hour, it’s the perfect meal for busy weeknights.

30-Minute Beef and Broccoli Stir Fry

Easy 30-Minute Beef and Broccoli Stir Fry with tender beef, crisp broccoli, and a savory homemade sauce. Better than takeout and ready fast.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Calories: 410

Ingredients Method Notes

Ingredients

  

• 1½ pounds flank steak or sirloin thinly sliced against the grain
• 4 cups broccoli florets
• 2 tablespoons vegetable oil
• 3 cloves garlic minced
• 1 tablespoon fresh ginger grated
• ¼ cup low-sodium soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons brown sugar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• ½ cup beef broth
• 1 teaspoon sesame seeds optional
• 2 green onions sliced
• Salt and black pepper to taste

Method

 

1. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, sesame oil, cornstarch, and beef broth until smooth.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the sliced beef in a single layer and cook for 2 to 3 minutes until browned. Transfer the beef to a plate.
4. Add the remaining tablespoon of oil to the skillet.
5. Stir-fry the broccoli for 3 to 4 minutes until crisp-tender.
6. Add the garlic and ginger, cooking for about 30 seconds until fragrant.
7. Return the beef to the skillet.
8. Pour the sauce over the beef and broccoli, stirring to coat everything evenly.
9. Cook for another 2 to 3 minutes until the sauce thickens and the beef is cooked through.
10. Garnish with green onions and sesame seeds before serving.

Notes

• Slice the beef thinly against the grain for the most tender texture.
• Avoid overcooking the broccoli to keep it bright green and crisp.
• Stir the sauce before adding it since the cornstarch settles.
• Use a hot skillet or wok for the best sear.
• Fresh ginger adds the best flavor.

Variations

• Add sliced bell peppers or mushrooms.
• Use chicken instead of beef.
• Add snap peas for extra crunch.
• Make it spicy with crushed red pepper flakes or sriracha.
• Substitute tamari for a gluten-free version.

Serving Suggestions

• Serve over steamed white rice.
• Pair with brown rice.
• Enjoy with fried rice.
• Serve over noodles.
• Pair with cauliflower rice for a lower-carb meal.

Tips

• Prep all ingredients before cooking since stir-fries cook quickly.
• Don’t overcrowd the pan when browning the beef.
• Leftovers keep well in the refrigerator for up to 4 days.
• Reheat gently in a skillet over medium heat.
• Double the sauce if serving with extra rice.

Prep Time, Cook Time, and Total Time

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings

Serves: 4

Nutrition Information (Approximate Per Serving)

• Calories: 410
• Protein: 36g
• Carbohydrates: 14g
• Fat: 24g
• Sodium: 760mg

FAQs

What cut of beef works best for beef and broccoli?

• Flank steak and sirloin are excellent choices because they’re tender when sliced thinly against the grain. Skirt steak also works well.

Can I use frozen broccoli?

• Yes. Thaw it first and pat it dry to remove excess moisture before stir-frying.

How do I keep the beef tender?

• Slice it thinly against the grain and avoid overcooking. Cooking the beef quickly over high heat keeps it juicy.

Can I make this recipe ahead of time?

• Yes. Slice the beef and mix the sauce up to one day in advance. Store them separately in the refrigerator until ready to cook.

Can I freeze leftovers?

• Yes. Cool completely and freeze in an airtight container for up to 2 months. Thaw overnight before reheating.

What can I serve with Beef and Broccoli Stir Fry?

• Steamed rice, fried rice, lo mein noodles, or cauliflower rice all pair perfectly with this dish.

Conclusion

This 30-Minute Beef and Broccoli Stir Fry is a fast, flavorful meal that’s packed with tender beef, crisp broccoli, and a delicious homemade stir-fry sauce. It’s an easy dinner that tastes just like your favorite takeout but comes together in only 30 minutes.