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Tilapia with Creamy Lemon Sauce

Tilapia with Creamy Lemon Sauce

Make this easy Tilapia with Creamy Lemon Sauce in just 25 minutes. Tender pan-seared fish served with a rich garlic Parmesan lemon cream sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Calories: 445

Ingredients
  

  • For the Tilapia
  • 4 tilapia fillets about 6 ounces each
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon Italian seasoning
  • Salt and black pepper to taste
  • For the Creamy Lemon Sauce
  • 2 tablespoons butter
  • 3 garlic cloves minced
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard optional
  • 1 tablespoon chopped fresh parsley
  • Salt and black pepper to taste
  • Garnish
  • Lemon slices
  • Fresh chopped parsley
  • Crushed red pepper flakes optional

Method
 

  1. Pat the tilapia fillets dry with paper towels and season both sides with paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  2. Heat the olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
  3. Cook the tilapia for 3 to 4 minutes per side until lightly golden and it flakes easily with a fork. Transfer to a plate.
  4. Reduce the heat to medium and melt the remaining butter in the same skillet.
  5. Add the garlic and cook for about 30 seconds until fragrant.
  6. Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet.
  7. Stir in the heavy cream, Parmesan cheese, lemon juice, lemon zest, and Dijon mustard. Simmer for 3 to 5 minutes until the sauce thickens.
  8. Season the sauce with salt and black pepper to taste.
  9. Return the tilapia to the skillet and spoon the sauce over the fillets.
  10. Simmer for 2 minutes until heated through.
  11. Garnish with fresh parsley, lemon slices, and crushed red pepper flakes if desired before serving.

Notes

  • Pat the fish dry before cooking for better browning.
  • Freshly grated Parmesan melts more smoothly than pre-shredded cheese.
  • Do not overcook the tilapia or it may become dry.
  • Simmer the sauce gently to prevent it from separating.
  • Fresh lemon juice gives the best flavor.