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Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Veggies

Make this Sheet Pan Chicken and Veggies recipe for an easy healthy dinner with juicy chicken and roasted vegetables all on one pan.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 380
Ingredients Method Notes

Ingredients
  

  • For the Chicken
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • For the Vegetables
  • 1 bunch asparagus trimmed
  • 2 zucchini sliced
  • 1 yellow squash sliced
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 cup baby carrots
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • For Garnish
  • Fresh parsley chopped
  • Fresh rosemary sprigs
  • Lemon wedges optional

Method
 

  1. Preheat the oven to 425°F (220°C).
  2. Line a large sheet pan with parchment paper or lightly grease it.
  3. In a small bowl, combine garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
  4. Rub the chicken breasts with olive oil and coat evenly with the seasoning mixture.
  5. Place the chicken on one side of the sheet pan.
  6. In a large bowl, toss the asparagus, zucchini, squash, broccoli, bell pepper, carrots, and tomatoes with olive oil, salt, and pepper.
  7. Spread the vegetables around the chicken in a single layer.
  8. Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  9. For extra color, broil for 2 to 3 minutes at the end of cooking.
  10. Remove from the oven and let the chicken rest for 5 minutes.
  11. Garnish with parsley, rosemary, and lemon wedges before serving.

Notes

  • Cut vegetables into similar sizes for even cooking.
  • Do not overcrowd the pan.
  • Use a meat thermometer for perfectly cooked chicken.
  • Toss vegetables halfway through roasting if desired.
  • Fresh herbs provide the best flavor.